Chia Seeds are Good for Your Health:
- They are a good source of fiber.
- They are a good source of protein.
- They are a good source of omega-3 fatty acids.
- Help in reducing appetite and weight.
- Source of Polyunsaturated fat, as omega-3 fatty acids, Fiber, Protein, Calcium, Phosphorus, Zinc.
Add 1.5 teaspoons per day to yogurt, cereal, salads, soups.
Scource: NIH
